Discover which food has more nutrients per 100 calories - Parsley or Welsh Onions?
Lets compare vitamin content per 100 calories of Parsley vs Welsh Onions:
100 calories of Parsley have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B9, 4.7 times more Vitamin C, 1.4 times more Vitamin E and 8 times more Vitamin K than Welsh Onions.
Both Parsley and Welsh Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Fresh Parsley as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Welsh Onions:
100 calories of Parsley have 7.2 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Potassium, 3.1 times more Sodium and 1.9 times more Zinc than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 6.4 times more Selenium than Fresh Parsley.
Both Parsley and Welsh Onions contain similar levels of Manganese, Phosphorus and Water per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 1.9 times more Fat, 1.3 times more Fiber and 1.5 times more Protein than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.4 times more Omega 6 and 2.7 times more Sugars than Fresh Parsley.
Both Parsley and Welsh Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 6
Both Fresh Parsley as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.