Nutrient Comparison: Boiled Parsnips with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Parsnips with Salt have 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Parsnips with Salt have 3.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 14.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 2.4 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips with Salt.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.