Nutrient Comparison: Boiled Parsnips with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Parsnips with Salt has 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Parsnips with Salt has 3.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 14.5 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 2.4 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 41.7 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.