Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Parsnips with Salt have 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Parsnips with Salt have 1.8 times more Copper, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Selenium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 2.4 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Cooked Frozen Okra with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.