Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Boiled Parsnips with Salt has 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Boiled Parsnips with Salt has 1.8 times more Copper, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Selenium than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 2 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 2.4 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Cooked Frozen Okra with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.