Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Frozen Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
- 7 ounces of Boiled Parsnips with Salt have 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
- 7 ounces of Boiled Parsnips with Salt have 1.8 times more Copper, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Selenium than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 2 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 2.4 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Cooked Frozen Okra with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.