Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Cooked Frozen Okra with Salt
Weight per 300 calories
Boiled Parsnips with Salt
423g
Cooked Frozen Okra with Salt
1035g
Boiled Parsnips with Salt have 2.4 times more energy per 100g than Cooked Frozen Okra with Salt. It has average energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Cooked Frozen Okra with Salt?
Boiled Parsnips With Salt VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
300 calories of Boiled Parsnips with Salt have 1.3 times more Vitamin E than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B9, 1.8 times more Vitamin C and 117 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Sodium, 4.6 times more Zinc and 2.8 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Okra, drained with Salt contain 1.5 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.