Nutrient Comparison: Boiled Parsnips VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Boiled Parsnips have 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Parsnips as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Boiled Parsnips have 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Iron, 1.4 times more Selenium, 24.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 2 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.6 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Parsnips.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6