Nutrient Comparison: Boiled Parsnips VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Boiled Parsnips have 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Parsnips as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Boiled Parsnips have 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Iron, 1.4 times more Selenium, 24.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 2 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.6 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6