Comparing Nutrients in 500 calories Boiled ParsnipsVS Frozen Par Fried Breaded Onion Rings
Weight per 500 calories
Boiled Parsnips
704g
Frozen Par Fried Breaded Onion Rings
194g
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.6 times more energy per unit of mass than Boiled and Drained Parsnips, which is high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Frozen Par Fried Breaded Onion Rings?
Boiled Parsnips VS Frozen Par Fried Breaded Onion Rings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Frozen Par Fried Breaded Onion Rings:
500 calories of Boiled Parsnips have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Parsnips as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Frozen Par Fried Breaded Onion Rings:
500 calories of Boiled Parsnips have 2.9 times more Calcium, 6.8 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 7 times more Potassium, 2.6 times more Selenium, 2.6 times more Zinc and 5.7 times more Water than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 6.8 times more Sodium than Boiled and Drained Parsnips.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 2 times more Carbohydrate, 7.3 times more Fiber and 1.5 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 12.9 times more Fat, 25 times more Saturated Fat, 13.8 times more Omega 3 and 17.1 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber