Nutrient Comparison: Dry Corn Gluten-free Pasta VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs California Red Kidney Beans:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.5 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 5.4 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 8.3 times more Fat, 16.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6