Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs California Red Kidney Beans:
Dry Corn Gluten-free Pasta has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Dry Corn Gluten-free Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs California Red Kidney Beans:
Dry Corn Gluten-free Pasta has 2.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 5.4 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta has 8.3 times more Fat, 16.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Corn Gluten-free Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.