Nutrient Comparison: Cooked Whole-wheat Pasta VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Oil Roasted Almonds:
- 14 ounces of Cooked Whole-wheat Pasta have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 112.9 times more Vitamin E than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- Both Cooked Whole-wheat Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Oil Roasted Almonds:
- 14 ounces of Cooked Whole-wheat Pasta have 8.9 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.1 times more Energy, 32.3 times more Fat, 17.3 times more Saturated Fat, 25.1 times more Omega 6, 6.1 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3