Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Oil Roasted Almonds:
Cooked Whole-wheat Pasta has 1.7 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 112.9 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Whole-wheat Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Oil Roasted Almonds:
Cooked Whole-wheat Pasta has 8.9 times more Selenium and 22.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.4 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.1 times more Energy, 32.3 times more Fat, 17.3 times more Saturated Fat, 25.1 times more Omega 6, 6.1 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.