Nutrient Comparison: Low Fat Peanut Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Red Kidney Beans:
- 14 ounces of Low Fat Peanut Flour have 5.4 times more Vitamin B3 and 2 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Red Kidney Beans:
- 14 ounces of Low Fat Peanut Flour have 1.6 times more Calcium, 2.9 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Iron and 2.9 times more Magnesium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 1.3 times more Energy, 20.7 times more Fat, 19.7 times more Saturated Fat, 30.3 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 358 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6