Comparing Nutrients in 300 calories Low Fat Peanut FlourVS Red Kidney Beans
Weight per 300 calories
Low Fat Peanut Flour
70g
Red Kidney Beans
89g
Low Fat Peanut Flour has 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Red Kidney Beans?
Low Fat Peanut Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Red Kidney Beans:
300 calories of Low Fat Peanut Flour have 4.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Red Kidney Beans:
300 calories of Low Fat Peanut Flour have 1.2 times more Calcium, 2.3 times more Copper, 3 times more Manganese, 1.7 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Iron, 3.7 times more Magnesium and 1.3 times more Potassium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 16.3 times more Fat, 15.5 times more Saturated Fat and 23.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 454.7 times more Omega 3 and 2.5 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6