Nutrient Comparison: Low Fat Peanut Flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Red Kidney Beans:
- 1 kilogram of Low Fat Peanut Flour has 5.4 times more Vitamin B3 and 2 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Red Kidney Beans:
- 1 kilogram of Low Fat Peanut Flour has 1.6 times more Calcium, 2.9 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Iron and 2.9 times more Magnesium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Flour has 1.3 times more Energy, 20.7 times more Fat, 19.7 times more Saturated Fat, 30.3 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 358 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6