Nutrient Comparison: Peanut Spread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Boiled Red Kidney Beans:
- 14 ounces of Peanut Spread have 2.1 times more Vitamin B2, 28.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 268.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 14 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Boiled Red Kidney Beans:
- 14 ounces of Peanut Spread have 2.6 times more Calcium, 3.1 times more Copper, 3.6 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium, 146 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- Both Peanut Spread and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 5.1 times more Energy, 109.8 times more Fat, 141.9 times more Saturated Fat, 151.2 times more Omega 6, 19.8 times more Sugars and 2.9 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.6 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6