Comparing Nutrients in 500 calories Peanut SpreadVS Boiled Red Kidney Beans
Weight per 500 calories
Peanut Spread
77g
Boiled Red Kidney Beans
394g
Peanut Spread has 5.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Boiled Red Kidney Beans?
Peanut Spread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Spread vs Boiled Red Kidney Beans:
500 calories of Peanut Spread have 5.5 times more Vitamin B3 and 52.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 71.7 times more Vitamin K than Low Sugar Peanut Spread.
Both Peanut Spread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Boiled Red Kidney Beans:
500 calories of Peanut Spread have 1.5 times more Selenium and 28.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Low Sugar Peanut Spread.
Both Peanut Spread and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 21.4 times more Fat, 27.7 times more Saturated Fat and 29.5 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.4 times more Omega 3, 8.2 times more Carbohydrate, 4.9 times more Fiber and 1.8 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6