Nutrient Comparison: Dry-roasted Peanuts VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Boiled Mungo Beans with Salt:
- 14 ounces of Dry-roasted Peanuts have 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6 and 32.9 times more Vitamin E than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Boiled Mungo Beans with Salt:
- 14 ounces of Dry-roasted Peanuts have 3.1 times more Copper, 2.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 3.3 times more Zinc than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 40.5 times more Sodium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Boiled Mungo Beans with Salt contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 5.6 times more Energy, 90.3 times more Fat, 203.2 times more Saturated Fat, 404.8 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 12.9 times more Omega 3 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6