Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Boiled Mothbeans with Salt:
- 14 ounces of Oil-Roasted Peanuts have 3.9 times more Vitamin B2, 20.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.5 times more Vitamin B1 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Mothbeans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Oil-Roasted Peanuts no Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Boiled Mothbeans with Salt:
- 14 ounces of Oil-Roasted Peanuts have 20.3 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.1 times more Iron and 41 times more Sodium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Mothbeans with Salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 5.1 times more Energy, 95.5 times more Fat, 70 times more Saturated Fat, 91.5 times more Omega 6 and 3.6 times more Protein than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.4 times more Omega 3 and 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- 14 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6