Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Boiled Mothbeans with Salt
Weight per 300 calories
Oil-Roasted Peanuts
50g
Boiled Mothbeans with Salt
256g
Oil-Roasted Peanuts have 5.1 times more energy per 100g than Boiled Mothbeans with Salt. It has very high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Boiled Mothbeans with Salt?
Oil-Roasted Peanuts VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Boiled Mothbeans with Salt:
300 calories of Oil-Roasted Peanuts have 4 times more Vitamin B3 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
Both Oil-Roasted Peanuts no Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Boiled Mothbeans with Salt:
300 kcal of Boiled Mothbeans with Salt contain 1.6 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium and 209.9 times more Sodium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Mothbeans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
Both Oil-Roasted Peanuts no Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 18.6 times more Fat, 13.7 times more Saturated Fat and 17.9 times more Omega 6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 12.1 times more Omega 3, 7 times more Carbohydrate and 1.4 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6