Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Dry-roasted Peanuts
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 5 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Dry-roasted Peanuts?
Boiled Mothbeans With Salt VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Dry-roasted Peanuts:
300 calories of Boiled Mothbeans with Salt have 4.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.7 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Boiled Mothbeans with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Dry-roasted Peanuts:
300 calories of Boiled Mothbeans with Salt have 1.9 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 205.7 times more Sodium than Dry-roasted Peanuts.
Both Boiled Mothbeans with Salt and Dry-roasted Peanuts contain similar levels of Zinc per 300 calories.
Both Boiled Mothbeans with Salt as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 17.4 times more Omega 3, 4.9 times more Carbohydrate and 1.6 times more Protein than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 18 times more Fat, 12.4 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3