Nutrient Comparison: Peanuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Red Kidney Beans:
- 14 ounces of Peanuts have 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 39.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Red Kidney Beans:
- 14 ounces of Peanuts have 1.6 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Iron and 1.9 times more Potassium than Raw Peanuts.
- Both Peanuts and Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 1.7 times more Energy, 46.5 times more Fat, 40.8 times more Saturated Fat, 68.2 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, 3.8 times more Carbohydrate and 1.8 times more Fiber than Raw Peanuts.
- Both Peanuts and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6