Nutrient Comparison: Peanuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Red Kidney Beans:
- 5 ounces of Peanuts have 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 39.7 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Red Kidney Beans:
- 5 ounces of Peanuts have 1.6 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Iron and 1.9 times more Potassium than Raw Peanuts.
- Both Peanuts and Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 1.7 times more Energy, 46.5 times more Fat, 40.8 times more Saturated Fat, 68.2 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, 3.8 times more Carbohydrate and 1.8 times more Fiber than Raw Peanuts.
- Both Peanuts and Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6