Comparing Nutrients in 100 calories PeanutsVS Red Kidney Beans
Weight per 100 calories
Peanuts
17.6g
Red Kidney Beans
29.7g
Peanuts have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Peanuts or Red Kidney Beans?
Peanuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peanuts vs Red Kidney Beans:
100 calories of Peanuts have 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 23.6 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Peanuts.
100 calories of Peanuts have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Red Kidney Beans:
100 calories of Peanuts have 1.3 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Raw Peanuts.
Both Peanuts and Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Peanuts lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 27.6 times more Fat, 24.2 times more Saturated Fat and 40.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 200.8 times more Omega 3, 6.4 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Peanuts.
Both Peanuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peanuts provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6