Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Calcium, 1.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Selenium and 36.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Energy, 46.3 times more Fat, 49.1 times more Saturated Fat, 74.5 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6