Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.2 times more Calcium, 1.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Selenium and 36.1 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Red Kidney Beans contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.7 times more Energy, 46.3 times more Fat, 49.1 times more Saturated Fat, 74.5 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 35.8 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- 1 pound of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6