Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 100 grams of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Calcium, 1.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Selenium and 36.1 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Energy, 46.3 times more Fat, 49.1 times more Saturated Fat, 74.5 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 35.8 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- 100 grams of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6