Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Red Kidney Beans
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Red Kidney Beans
89g
Oil-roasted Spanish Peanuts with Salt have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Red Kidney Beans?
Oil-roasted Spanish Peanuts With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
300 calories of Oil-roasted Spanish Peanuts with Salt have 4.1 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Red Kidney Beans:
300 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Manganese, 1.4 times more Selenium and 21 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 26.9 times more Fat, 28.6 times more Saturated Fat and 43.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 61.5 times more Omega 3, 6 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6