Nutrient Comparison: Valencia Peanuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Boiled California Red Kidney Beans:
- 14 ounces of Valencia Peanuts have 5 times more Vitamin B1, 4.8 times more Vitamin B2, 23.8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Valencia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Boiled California Red Kidney Beans:
- 14 ounces of Valencia Peanuts have 4.1 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron and 1.3 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 4.6 times more Energy, 528.7 times more Fat, 523.5 times more Saturated Fat, 824.5 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6