Nutrient Comparison: Valencia Peanuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Valencia Peanuts has 5 times more Vitamin B1, 4.8 times more Vitamin B2, 23.8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Valencia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Valencia Peanuts has 4.1 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Iron and 1.3 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 4.6 times more Energy, 528.7 times more Fat, 523.5 times more Saturated Fat, 824.5 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6