Comparing Nutrients in 300 calories Valencia PeanutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Valencia Peanuts
52.6g
Boiled California Red Kidney Beans
242g
Valencia Peanuts have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Boiled California Red Kidney Beans?
Valencia Peanuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Boiled California Red Kidney Beans:
300 calories of Valencia Peanuts have 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Valencia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Boiled California Red Kidney Beans:
300 calories of Valencia Peanuts have 1.4 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Calcium, 6.6 times more Iron, 1.9 times more Phosphorus and 5.8 times more Potassium than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Peanuts have 115 times more Fat, 113.9 times more Saturated Fat and 179.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.