Nutrient Comparison: Valencia Peanuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Boiled California Red Kidney Beans:
- 5 ounces of Valencia Peanuts have 5 times more Vitamin B1, 4.8 times more Vitamin B2, 23.8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Valencia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Boiled California Red Kidney Beans:
- 5 ounces of Valencia Peanuts have 4.1 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron and 1.3 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 4.6 times more Energy, 528.7 times more Fat, 523.5 times more Saturated Fat, 824.5 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6