Nutrient Comparison: Valencia Peanuts VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Virginia Peanuts:
- 14 ounces of Valencia Peanuts have 2.3 times more Vitamin B2 than Virginia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Virginia Peanuts:
- 14 oz of Raw Virginia Peanuts contain 1.4 times more Calcium, 2.1 times more Potassium and 1.3 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.3 times more Carbohydrate than Virginia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.