Valencia Peanuts VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Virginia Peanuts:
- 100 calories of Valencia Peanuts have 2.3 times more Vitamin B2 than Virginia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Virginia Peanuts:
- 100 kcal of Raw Virginia Peanuts contain 2.1 times more Potassium and 1.3 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Peanuts have 1.2 times more Carbohydrate than Virginia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.