Comparing Nutrients in 500 calories Valencia Peanuts VS Virginia Peanuts

Weight per 500 calories

• Valencia Peanuts: 87.7g
• Virginia Peanuts: 88.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Valencia Peanuts or Virginia Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Valencia Peanuts	16%	70%	14%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Valencia Peanuts	Virginia Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	44.6% 43.3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	1.05% 0.017g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	76.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	NA	4.84% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.63g	20% 7.55g	38g per day for Men 19-50 years
Protein	39.3% 22g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Valencia Peanuts	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	8.95% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.6% 11.3mg	68.7% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 216μg	53% 212μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Peanuts	Virginia Peanuts	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	7.9% 79mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	38.4% 161mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	65.5% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	48.2% 337mg	700mg per day for Men 19-50 years
Potassium	8.57% 291mg	18% 613mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	0.058% 0.88mg	0.59% 8.9mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	35.8% 3.93mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	0.17% 6.14g	3700g per day for Men 19-50 years

Valencia Peanuts VS Virginia Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Valencia Peanuts or Virginia Peanuts?

Lets compare vitamin content per 500 calories of Valencia Peanuts vs Virginia Peanuts:

• 500 calories of Valencia Peanuts have 2.3 times more Vitamin B2 than Virginia Peanuts.
• Both Valencia Peanuts and Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
• Both Raw Valencia Peanuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Valencia Peanuts vs Virginia Peanuts:

• 500 kcal of Raw Virginia Peanuts contain 2.1 times more Potassium and 1.3 times more Zinc than Raw Valencia Peanuts.
• Both Valencia Peanuts and Virginia Peanuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
• 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
• Both Raw Valencia Peanuts as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Valencia Peanuts have 1.2 times more Carbohydrate than Virginia Peanuts.
• Both Valencia Peanuts and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
• Both Raw Valencia Peanuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.