Nutrient Comparison: Valencia Peanuts VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Virginia Peanuts:
- 1 kilogram of Valencia Peanuts has 2.3 times more Vitamin B2 than Virginia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Virginia Peanuts:
- 1 kg of Raw Virginia Peanuts contains 1.4 times more Calcium, 2.1 times more Potassium and 1.3 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 1.3 times more Carbohydrate than Virginia Peanuts.
- Both Valencia Peanuts and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one kilogram.
- Both Raw Valencia Peanuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.