Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 95.2 times more Vitamin A and 1.2 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 4.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Sodium than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Boiled Sprouted Peas with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.