Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 27.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 3.5 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.