Nutrient Comparison: Potato Skin VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Hot Chili Peppers:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B5 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Hot Chili Peppers:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Red Hot Chili Peppers.
- Both Potato Skin and Red Hot Chili Peppers contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.