Comparing Nutrients in 300 calories Potato SkinVS Red Hot Chili Peppers
Weight per 300 calories
Potato Skin
517g
Red Hot Chili Peppers
750g
Potato Skin has 1.5 times more energy per 100g than Red Hot Chili Peppers. It has low energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Red Hot Chili Peppers?
Potato Skin VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 18.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Red Hot Chili Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Red Hot Chili Peppers:
300 calories of Potato Skin have 1.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron and 2.2 times more Manganese than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Red Hot Chili Peppers contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Hot Chili Peppers contain 10.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.