Comparing Nutrients in 7 ounces Potato Skin VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Potato Skin	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.97% 115kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	NA	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	317% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Red Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Red Hot Chili Peppers:

• 7 ounces of Potato Skin have 1.5 times more Vitamin B5 than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Potato Skin.
• Both Potato Skin and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Red Hot Chili Peppers:

• 7 ounces of Potato Skin have 2.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Red Hot Chili Peppers.
• Both Potato Skin and Red Hot Chili Peppers contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
• 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Red Hot Chili Peppers

What are the health benefits of Potato Skin compared to Red Hot Chili Peppers?

Potato skins are a good source of fiber, potassium, and antioxidants, while red hot chili peppers are rich in vitamin C, capsaicin, and antioxidants. Both can provide health benefits, but it's important to consume a variety of fruits and vegetables for overall health and nutrition.

Can I lose weight easier by eating more Potato Skin or Red Hot Chili Peppers?

Both potato skins and red hot chili peppers can be part of a healthy weight loss diet, but they work in different ways. Potato skins are high in fiber and can help you feel full, which may aid in weight loss. On the other hand, red hot chili peppers contain capsaicin, which has been shown to boost metabolism and potentially aid in weight loss. Including a variety of whole plant foods in your diet, including both potato skins and red hot chili peppers, can support your weight loss goals.

Should I eat more Potato Skin or more Red Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and micronutrients. Both potato skins and red hot chili peppers can be part of a balanced diet, but for muscle gain, it is essential to prioritize protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of colorful fruits and vegetables can provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Potato Skin compared to Red Hot Chili Peppers?

Potato skin production generally has a lower environmental impact compared to red hot chili peppers. Potatoes require less water, land, and energy to grow compared to chili peppers. Additionally, potatoes have a higher yield per acre, making them a more efficient crop in terms of resource use. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of food production.