Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Potato Skin
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Potato Skin?
Cooked Frozen Peas And Onions With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Potato Skin:
300 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Potato Skin:
300 calories of Cooked Frozen Peas And Onions with Salt have 35.2 times more Sodium and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 2.7 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have 2.1 times more Omega 3 and 1.3 times more Protein than Potato Skin.
Both Cooked Frozen Peas And Onions with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.