Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Potato Skin:
- 1 pound of Cooked Frozen Peas And Onions with Salt has more Vitamin A, 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Potato Skin:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 27.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 3.5 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Potato Skin contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.