Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Peas And Onions have 2.7 times more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B5 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Peas And Onions have 3.6 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.4 times more Copper and 10.8 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 2.4 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.