Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Frozen Peas And Onions has 2.7 times more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B5 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Frozen Peas And Onions has 3.6 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium, 1.4 times more Copper and 10.8 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions has 2.4 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.