Nutrient Comparison: Boiled Podded Peas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Frozen Broccoli Spears:
- 14 ounces of Boiled Podded Peas have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin C, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Podded Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Frozen Broccoli Spears:
- 14 ounces of Boiled Podded Peas have 2.1 times more Copper, 2.7 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Manganese and 2.7 times more Selenium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.