Nutrient Comparison: Boiled Podded Peas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Podded Peas have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin C, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled and Drained Podded Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Podded Peas have 2.1 times more Copper, 2.7 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Manganese and 2.7 times more Selenium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Podded Peas have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.