Nutrient Comparison: Boiled Podded Peas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Cassava:
- 14 ounces of Boiled Podded Peas have 52 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Cassava:
- 14 ounces of Boiled Podded Peas have 2.6 times more Calcium, 7.3 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 2.3 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.